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Athlete Date Location Workout Name DescriptionSort Results
Becky Wiard 12/24/2012 Crossfit XLR8 Victoria "Victoria"
5 Rounds for time of:
10 Thrusters, 95/65lbs
14 Box Jumps, 24/20"
12 SDHP, 95/65lbs
12 Burpees
27 KB Swings, 1.5/1pood		 30m 00s
Performed as RX
Becky Wiard 12/24/2013 CrossFit Pathos 12 Days of Christmas (CrossFit Outlaw Version) 1 Clean and Jerk, 225/150
2 Muscle Ups
3 Box Jumps, 36/30"
4 Hang Squat Snatch, 115/75lbs
5 Bar Facing Burpees
6 Push Press, 115/75lbs
7 Pistols
8 Toes to Bar
9 Wall Ball Shots, 20/14lbs
10 Chest to Bar
11 Handstand Push Ups
12 Front Squats, 225/150lbs (no racks)		 54m 10s
Workout Scaled
Becky Wiard 06/23/2014 CrossFit Pathos None 1 Clean Pull + 1 Hang Power Clean 130 lbs
Performed as RX
Becky Wiard 06/19/2015 CrossFit Pathos None 1 Clean Pull + 1 Power Clean 135 lbs
Performed as RX
Becky Wiard 08/05/2014 CrossFit Pathos None 1 Halting Snatch Deadlift + 2 Snatch Pulls x 5 sets, E2M 100 lbs
Performed as RX
Becky Wiard 08/13/2014 CrossFit Pathos None 1 High Hang Squat + 1 Mid-Hang (above knee) Snatch x 10 sets, every 90 seconds 100 lbs
Performed as RX
Becky Wiard 07/02/2014 CrossFit Pathos None 1 Pause Front a Squat + 1 Front Squat 125 lbs
Performed as RX
Becky Wiard 07/01/2014 CrossFit Pathos None 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 120 lbs
Performed as RX
Becky Wiard 08/06/2014 CrossFit Pathos None 1 Power Jerk + 1 Split Jerk 125 lbs
Performed as RX
Becky Wiard 02/17/2014 CrossFit Pathos None 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat x 10 sets, OTM 80 lbs
Performed as RX
Becky Wiard 02/18/2013 CrossFit Pathos None 1 Power Snatch + 1 Squat Snatch every 60 seconds for 10 rounds 75 lbs
Performed as RX
Becky Wiard 05/28/2014 CrossFit Pathos None 1 Power Snatch + 3 Overhead Squats 95 lbs
Performed as RX
Becky Wiard 06/03/2014 CrossFit Pathos None 1 Snatch Balance + 1 High Hang Squat Snatch 100 lbs
Performed as RX
Becky Wiard 06/05/2013 CrossFit Pathos None 1 snatch pull + 1 squat snatch, 10 rounds, EMOM, add 5-10 lbs after each successful round 100 lbs
Performed as RX
Becky Wiard 07/02/2014 CrossFit Pathos None 1 Squat Snatch + 2 Overhead Squats 100 lbs
Performed as RX
Becky Wiard 07/02/2013 CrossFit Pathos None 1,1 2,2 3,3
Squat Clean Thruster 185/115lbs
Muscle Up

Climb the ladder as high as you can go in 10 minutes
 5 rounds 4 reps
Workout Scaled
Becky Wiard 10/10/2014 CrossFit Pathos None 1-2-3-4-5 Minute AMRAP's
20 Double Unders
Strict Chest To Bar Ladder (1,2,3,4,5,6,7,8)
Rest 1 Minute between AMRAP's		 503 reps
Workout Scaled
Becky Wiard 11/25/2014 CrossFit Pathos None 1-2-3-4-5 Minute AMRAP's with 1 minute rest in between AMRAP's:
20 Wall Ball Shots
20 Toes to Bar
Burpee Pull-Ups or Burpee Muscle Ups		 211 reps
Performed as RX
Becky Wiard 11/14/2014 CrossFit Pathos None 1-2-3-4-5-4-3-2-1 reps of:
Front Squat, 225/125lbs
Muscle Ups		 11m 20s
Workout Scaled
Becky Wiard 02/27/2015 CrossFit Pathos CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 145 lbs
Performed as RX
Becky Wiard 07/03/2014 CrossFit Pathos On Track The League: Qualifier 2 10 min AMRAP
7 Clean 135/95
11 Pull Ups
15 Wall Ball, 20/14lbs
 132 reps
Performed as RX
Becky Wiard 09/02/2013 CrossFit Pathos None 10 Min AMRAP: (3,3,6,6,9,9,12,12,etc)
Chest to Bar Pull-Ups
Push Press, 115/75lbs		 80 reps
Performed as RX
Becky Wiard 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 39 reps
Workout Scaled
Becky Wiard 08/16/2013 CrossFit Pathos None 10 Minute AMRAP:
3 Close (Shoulder Width) Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 45lb plates/25lb plates
 6 rounds 1 reps
Performed as RX
Becky Wiard 02/12/2014 CrossFit Pathos None 10 Minute AMRAP:
3 Close Grip Bench Press, BW/(2/3) BW
10 Dynamic Push-Ups, 2x45lb plates/1x45lb plate		 6 rounds 7 reps
Performed as RX
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